It is summer time again and you must be itching to get back on the beach to get some sun and the sand. But do you have a bikini body to flaunt to your friends on the beach? If not, then Kayla Itsiness, a renowned fitness trainer from Australia, tells you how to get back into shape in a very short time period. Here is my honest Continue reading more . It helped me greatly and I was able to get a flat stomach and reduced thighs with the help of this guide.


Kayla Itsines Bikini Body Guide program is a 12 week workout program coupled with manual for a healthy diet to complement this workout.   Kayla has an account on Instagram where she posts her photos flaunting beautiful abs and a well toned body. She uses this account to post before and after photos of girls who used her bikini body guide to encourage more and more ladies around the world to follow suit.


The entire guide along with the fitness manual costs around $90. You have to do exercises and lift weights for a few minutes every day. There is a workout called LISS (low intensity steady state workout) that you have to do three times a week. One of the LISS is long walk. You are required to go on long walks for three times a week. In the final month of the program, Kayla asks you to indulge in high intensity interval training.


I must confess that I was a sloth who had never gone through a rigorous workout before this guide. I was able to shed nearly 15 pounds and got a flat tummy with its help. I would end this Kayla Itsines Bikini Body Guide Review that you too can get similar results provided to follow the program whole heartedly.